Sound & Silence: MOVE 2 - 6th Sept
Sheila Chacko, a true yogini of the heart, shares various forms of yoga through classes, retreats and online programs guiding individuals and groups towards radiant health and empowered living.
A few years ago, as part of the natural evolution of her own practice, she began exploring wave motion in the spinal column and transforming the more traditional linear movements of hatha yoga into a more fluid flow. She is now studying Odaka Yoga, which is based on seven patterns of wave motion that create bliss & spaciousness in body and mind.
Her yoga classes encourage listening, softening, and receptivity while simultaneously activating inner power, self-responsibility, and sovereignty. She practices and teaches yoga as a form of subtle activism for the welfare of all beings and the Earth.
You can find out more about Sheila here:
Workshop information coming soon...