Sound & Silence: MOVE 2 - 6th Sept
Sheila Chacko, a true yogini of the heart, shares the essence of yoga through classes, retreats, and online programs guiding individuals and groups towards radiant health and empowered living as a health educator and coach.
She has studied many forms of yoga over the years with teachers from around the world. The natural evolution of her own practice led to transforming the traditional linear movements of hatha yoga into a more fluid flow. This led her to Odaka Yoga, an original and innovative blend of yoga and martial arts inner energy based on seven patterns of wave motion. Her yoga classes encourage listening, softening, and receptivity while simultaneously activating inner power, self-responsibility, and sovereignty. Sheila will guide you to open, soften, and connect into your deeper wider nature and inexhaustible source of energy that is pulsing in waves through us all.
Bodies of Water - Odaka Yoga
A hatha yoga flow Inspired by the ocean waves. As we invite these waves to pulse through our spinal columns and bodies we experience a natural arising of spaciousness and freedom in movement and mind. The flowing waters wash away stagnant mental structures and bodily blockages to reveal bliss. As we become more clear and present we tap into the stillness of our deepest waters and into the states of peace and joy that are always already available to us. Join me to embody water and offer our practice as a prayer for the waters of the Earth. Water is Life
You can find out more about Sheila here: